Rewiring for Victory: Neuro-Athletic Training Enhances Flexibility, Serve Speed, and Upper Limb Performance in Elite Volleyball Players—A Randomized Controlled Trial
This randomized controlled trial investigated the effects of neuro-athletic training (NAT) on flexibility, spike speed, and upper extremity stability in elite volleyball players. Thirty professional male athletes aged 18–23 years old (mean age of 19.5 ± 1.77 years old in the NAT group and 19.8 ± 1.8...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/23/11102 |
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