The Effect of Eight Weeks of Resistance Training on the Record of Young Sprint Runners
Objective Resistance training is a fundamental method for inducing muscle growth, enhancing functional capacity, and preventing injuries among athletes. The aim of this study was to investigate the effects of an eight-week resistance training program on the performance progress of young sprint runne...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Islamic Azad University, Hamedan Branch
2023-12-01
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| Series: | Biyumikānīk-i varzishī |
| Subjects: | |
| Online Access: | http://biomechanics.iauh.ac.ir/article-1-322-en.pdf |
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