Differences in the Effect of Circuit Training and Fartlex Training on Increasing Vo2Max of Pencak Silat Athletes
Study Purpose. The purpose of this study was to determine the difference in the effect between circuit training and fartlek training in increasing VO2Max for pencak silat athletes. Materials and Methods. This study uses experimental research methodology with independent variables of circuit traini...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universitas Nahdlatul Ulama Cirebon
2024-05-01
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| Series: | Indonesian Journal of Physical Education and Sport Science |
| Subjects: | |
| Online Access: | https://journal.unucirebon.ac.id/index.php/ijpess/article/view/705 |
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