Effects of static stretching and walking during inter-set intervals of resistance training on muscle fatigue of the quadriceps

Effects of static stretching and walking during inter-set intervals of resistance training on muscle fatigue of the quadriceps

IntroductionInter-set rest intervals are essential to reduce muscle fatigue and increase the total amount of volume of resistance training. Static stretching and walking may increase muscle blood flow and promote recovery during inter-set rest intervals. Therefore, the purpose of this study was to i...

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Bibliographic Details
Main Authors: Kosuke Takeuchi, Hiroaki Inoue, Motoka Fujiwara, Taiki Shimizu, Chiharu Nagai, Kosei Mizuno, Masatoshi Nakamura
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-01-01
Series:Frontiers in Sports and Active Living
Subjects:
resistance training
total amount of volume load
exhaustion
recovery
active rest
Online Access:https://www.frontiersin.org/articles/10.3389/fspor.2024.1483972/full
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