Potential Health Benefits and Risks Associated with Calisthenics, a Sport of Increasing Popularity – A Literature Review
Introduction and purpose: Calisthenics is a sport in which the load and resistance is the body of the person exercising. It can be practiced indoors or in outdoor gyms, and to perform exercises such as pull-ups, push-ups, jumping jacks and lunges, no special equipment is needed or only bas...
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| Main Authors: | , , , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Kazimierz Wielki University
2025-06-01
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| Series: | Journal of Education, Health and Sport |
| Subjects: | |
| Online Access: | https://apcz.umk.pl/JEHS/article/view/60373 |
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