Effects of two warm-up protocols on isokinetic knee strength, jumping ability and sprint swimming performance in competitive swimmers
Abstract The purpose of this study was to examine the effects of different dryland warm-up protocols on knee isokinetic strength, vertical jumping, and sprint performance in competitive swimmers. Twenty-four male swimmers were randomly assigned to the FIFA 11 + group (n = 12) or the post-activation...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2024-11-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-024-79984-x |
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