Effects of two warm-up protocols on isokinetic knee strength, jumping ability and sprint swimming performance in competitive swimmers

Effects of two warm-up protocols on isokinetic knee strength, jumping ability and sprint swimming performance in competitive swimmers

Abstract The purpose of this study was to examine the effects of different dryland warm-up protocols on knee isokinetic strength, vertical jumping, and sprint performance in competitive swimmers. Twenty-four male swimmers were randomly assigned to the FIFA 11 + group (n = 12) or the post-activation...

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Bibliographic Details
Main Authors: Zixiang Zhou, Pedro G. Morouço, Athanasios A. Dalamitros, Chao Chen, Weijia Cui, Rui Wu, Jian Wang
Format: Article
Language:English
Published: Nature Portfolio 2024-11-01
Series:Scientific Reports
Subjects:
Knee strength ratio
Lower limb strength
Post-activation performance enhancement
Elite swimmers
Online Access:https://doi.org/10.1038/s41598-024-79984-x
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https://doi.org/10.1038/s41598-024-79984-x

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