EFFECTIVENESS OF PROGRESSIVE MUSCLE RELAXATION TECHNIQUE ON ANXIETY AMONG ADOLESCENTS
Adolescence is one of the most dynamic stages of human development. Simple relaxation methods can reverse the conditions caused by anxiety. Jacobson stated since muscle tension accompanies anxiety, one can reduce anxiety by learning how to relax the muscular tension. A quasi experimental approach, o...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2015-01-01
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| Series: | Indian Journal of Psychiatric Nursing |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/2231-1505.262290 |
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