Effects of Shadow Training and Leg Muscle Strength on Badminton Footwork Agility: A Factorial Experimental Design

As badminton significantly emphasizes player footwork’s agility and precision, performing shadow training and increasing leg muscle strength are believed to increase players’ agility. However, despite recognizing the importance of both training methods in enhancing athletic performance, there is a...

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Bibliographic Details
Main Authors: Abang Putra Pratama, Endang Rini Sukamti, Bernadeta Suhartini, Endang Murti Sulistiyowati, Ilham Ilham, Novadri Ayubi
Format: Article
Language:English
Published: FEADEF 2024-05-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
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Online Access:https://recyt.fecyt.es/index.php/retos/article/view/103303
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