The Reverse Lunge: A Descriptive Electromyographic Study
Limited studies exist examining the reverse lunge. The purpose of this study was to describe the activation of the rectus femoris (RF), biceps femoris (BF), gluteus medius (GMed), and gluteus maximus (GMax) of both limbs during a bodyweight reverse lunge movement. A secondary purpose was to describe...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-12-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/24/11480 |
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