The effect of instability resistance training on balance ability among athletes: a systematic review

The effect of instability resistance training on balance ability among athletes: a systematic review

BackgroundInstability resistance training (IRT) has been the focus of extensive research because of its proven benefits to balance ability, core stability, and sports performance for athletes. However, there is a lack of systematic reviews explicitly evaluating IRT’s impact on athletes’ balance abil...

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Bibliographic Details
Main Authors:	Jianxin Gao, Xinxin Fu, Hang Xu, Qi Guo, Xiaopeng Wang
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-01-01
Series:	Frontiers in Physiology
Subjects:	athletes balance ability BOSU and Swiss ball instability resistance training unstable environment
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1434918/full
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