The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength
The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this stud...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2020-09-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/1072535 |
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| _version_ | 1841562416889987072 |
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| author | İbrahim Orkun Akcan Latif Aydos Mustafa Şakir Akgül |
| author_facet | İbrahim Orkun Akcan Latif Aydos Mustafa Şakir Akgül |
| author_sort | İbrahim Orkun Akcan |
| collection | DOAJ |
| description | The aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this study. Participants were randomly assigned to two groups; Tabata protocol and running based high intensity interval protocol. Both methods were applied to participants 3 days per week for 3 weeks. Body composition, leg strength, back strength and hand grip strength of the participants were measured before and after the application. Mean values, standard deviations and 95% confidence intervals of the variables were calculated. Data normality was verified using Skewness and Kurtosis values. Paired Sample T Test was used to determine intragroup changes while Independent Sample T Test was used to determine intergroup changes. P value was set at p lt;0.05. There was no significant difference between groups during the first measurement (p gt;0.05). No significant change was found in the variables between two measurements. When groups were compared, there was difference in back strength in favour of Tabata group. |
| format | Article |
| id | doaj-art-eb47404ca1fc4e2bbb9f42ee50501589 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2020-09-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-eb47404ca1fc4e2bbb9f42ee505015892025-01-03T01:00:33ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522020-09-01222196201154The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strengthİbrahim Orkun Akcan0Latif Aydos1Mustafa Şakir Akgül2ERZİNCAN BİNALİ YILDIRIM ÜNİVERSİTESİ, BEDEN EĞİTİMİ VE SPOR YÜKSEKOKULUGazi Üniversitesi Spor Bilimleri FakültesiKastamonu Üniversitesi Beden Eğitimi ve Spor YüksekokuluThe aim of this study was to investigate effects of two different high intensity interval program for 3 weeks on body composition and strength of combat sport athletes. Twenty-nine combat sport athletes (karate, judo, taekwondo, wrestling) (age 21.41±1.50 years) voluntarily participated in this study. Participants were randomly assigned to two groups; Tabata protocol and running based high intensity interval protocol. Both methods were applied to participants 3 days per week for 3 weeks. Body composition, leg strength, back strength and hand grip strength of the participants were measured before and after the application. Mean values, standard deviations and 95% confidence intervals of the variables were calculated. Data normality was verified using Skewness and Kurtosis values. Paired Sample T Test was used to determine intragroup changes while Independent Sample T Test was used to determine intergroup changes. P value was set at p lt;0.05. There was no significant difference between groups during the first measurement (p gt;0.05). No significant change was found in the variables between two measurements. When groups were compared, there was difference in back strength in favour of Tabata group.https://dergipark.org.tr/tr/download/article-file/1072535combat athleteshigh intensity interval trainingstrenght |
| spellingShingle | İbrahim Orkun Akcan Latif Aydos Mustafa Şakir Akgül The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength Türk Spor ve Egzersiz Dergisi combat athletes high intensity interval training strenght |
| title | The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength |
| title_full | The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength |
| title_fullStr | The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength |
| title_full_unstemmed | The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength |
| title_short | The Effect of High Intensity Interval Training in Different Forms Applied to Combat Athletes on Body Composition and Muscular Strength |
| title_sort | effect of high intensity interval training in different forms applied to combat athletes on body composition and muscular strength |
| topic | combat athletes high intensity interval training strenght |
| url | https://dergipark.org.tr/tr/download/article-file/1072535 |
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