Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players
Purpose of this study is to examine impacts on vertical jump, agility and 20 meter sprint run at the end of 8 weeks plyometric exercise program among 13-14 age group woman volleyball players. The study was carried out on 14 female athletes from the 13-14 age group of İzmit DSİ Sports Club whose spor...
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| Format: | Article |
| Language: | English |
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Selcuk University Press
2020-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/1076529 |
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| author | Mine Gül Canan Eskiyecek Hilal Şeşen Gazanfer Gül |
| author_facet | Mine Gül Canan Eskiyecek Hilal Şeşen Gazanfer Gül |
| author_sort | Mine Gül |
| collection | DOAJ |
| description | Purpose of this study is to examine impacts on
vertical jump, agility and 20 meter sprint run at the end of 8 weeks plyometric
exercise program among 13-14 age group woman volleyball players. The study was
carried out on 14 female athletes from the 13-14 age group of İzmit DSİ Sports
Club whose sports age was 3.5 ± 0.70 years. Athletes were randomly divided into
two groups as experimental (n=7) and control (n=7). Volleyball-specific
technical-tactical trainings and plyometric training program were applied to
the experimental group for 8 weeks, 3 days a week and 90 minutes in scope. The
control group continued only 90 minutes of volleyball training. Prior to
plyometric training, both groups were given agility, vertical jump and 20 meter
speed tests as pre- and post-tests. First and last test values of the groups
were determined and descriptive statistics were made by using SPSS 22.0
statistical package program. Wilcoxon test was used to compare the first and
last measurements of the groups, and Mann-Whitney U test was used to compare
the data of the control and experimental groups. According to the data
obtained, when the experimental group first test and last test were compared,
it was found that there was a statistically significant increase in vertical
jump and illionis agility test results (p lt;0.05). There was no statistically
significant difference between the 20 meter speed test values of the
experimental group and all variables of the control group (p gt;0.05). There
were statistically significant differences between the two groups in the
comparison of the final measurement values of 20 meters speed, vertical jump
and illinois agility test between the groups (p lt;0.05). As a result, it can
be said that 8-week plyometric training has a positive effect on the speed,
agility and vertical jump performance of volleyball players in the 13-14 age
group. |
| format | Article |
| id | doaj-art-ea9a6e90d4904d93a9f5b10f97c0e2e2 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2020-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-ea9a6e90d4904d93a9f5b10f97c0e2e22025-01-02T22:45:57ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522020-04-012213843154Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball PlayersMine Gül0Canan Eskiyecek1Hilal Şeşen2Gazanfer Gül3KOCAELI UNIVERSITY, FACULTY OF SPORTS SCIENCESMardin Artuklu UniversityKocaeli UniversityKOCAELI UNIVERSITY, FACULTY OF SPORTS SCIENCESPurpose of this study is to examine impacts on vertical jump, agility and 20 meter sprint run at the end of 8 weeks plyometric exercise program among 13-14 age group woman volleyball players. The study was carried out on 14 female athletes from the 13-14 age group of İzmit DSİ Sports Club whose sports age was 3.5 ± 0.70 years. Athletes were randomly divided into two groups as experimental (n=7) and control (n=7). Volleyball-specific technical-tactical trainings and plyometric training program were applied to the experimental group for 8 weeks, 3 days a week and 90 minutes in scope. The control group continued only 90 minutes of volleyball training. Prior to plyometric training, both groups were given agility, vertical jump and 20 meter speed tests as pre- and post-tests. First and last test values of the groups were determined and descriptive statistics were made by using SPSS 22.0 statistical package program. Wilcoxon test was used to compare the first and last measurements of the groups, and Mann-Whitney U test was used to compare the data of the control and experimental groups. According to the data obtained, when the experimental group first test and last test were compared, it was found that there was a statistically significant increase in vertical jump and illionis agility test results (p lt;0.05). There was no statistically significant difference between the 20 meter speed test values of the experimental group and all variables of the control group (p gt;0.05). There were statistically significant differences between the two groups in the comparison of the final measurement values of 20 meters speed, vertical jump and illinois agility test between the groups (p lt;0.05). As a result, it can be said that 8-week plyometric training has a positive effect on the speed, agility and vertical jump performance of volleyball players in the 13-14 age group.https://dergipark.org.tr/tr/download/article-file/1076529volleyballplyometricvertical jumpagility |
| spellingShingle | Mine Gül Canan Eskiyecek Hilal Şeşen Gazanfer Gül Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players Türk Spor ve Egzersiz Dergisi volleyball plyometric vertical jump agility |
| title | Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players |
| title_full | Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players |
| title_fullStr | Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players |
| title_full_unstemmed | Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players |
| title_short | Determining Effect of Plyometric Exercises on Various Motoric Characteristics for Woman Volleyball Players |
| title_sort | determining effect of plyometric exercises on various motoric characteristics for woman volleyball players |
| topic | volleyball plyometric vertical jump agility |
| url | https://dergipark.org.tr/tr/download/article-file/1076529 |
| work_keys_str_mv | AT minegul determiningeffectofplyometricexercisesonvariousmotoriccharacteristicsforwomanvolleyballplayers AT cananeskiyecek determiningeffectofplyometricexercisesonvariousmotoriccharacteristicsforwomanvolleyballplayers AT hilalsesen determiningeffectofplyometricexercisesonvariousmotoriccharacteristicsforwomanvolleyballplayers AT gazanfergul determiningeffectofplyometricexercisesonvariousmotoriccharacteristicsforwomanvolleyballplayers |