Massage positively influences daytime brain activity and reduces arousal state in poor sleepers: a randomized controlled trial

Massage positively influences daytime brain activity and reduces arousal state in poor sleepers: a randomized controlled trial

Abstract Background Daytime napping is used as a strategy to complement insufficient night-time sleep and improve daytime mental and physical performance. Massage can play a crucial role in promoting relaxation and wellness at various settings including the work place. The purpose of the present stu...

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Main Authors: Ilias Ntoumas, Christina Karatzaferi, Fotini Boubougiatzi, Nefeli Manakou, Artemis Aslanidi, Christoforos D. Giannaki, Fotini Papanikolaou, Efthimios Dardiotis, Eleftherios Lavdas, Giorgos K. Sakkas
Format: Article
Language:English
Published: BMC 2025-07-01
Series:BMC Complementary Medicine and Therapies
Subjects:
Sports massage
Relaxation massage
EEG
RSQ
Handgrip
Online Access:https://doi.org/10.1186/s12906-025-05022-6
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https://doi.org/10.1186/s12906-025-05022-6

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