Acute Effects of Different Warm-Up Protocols on Jump Performance in Elite Male Italian Handball Players
The aim of the present study was to evaluate the acute effects of three different warm-up protocols on jump performance in elite male handball players. Warming up with a traditional (TR) set of exercise was compared with balance (BA) and unbalanced (UN) activation protocols. Thirty-two male handball...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
MDPI AG
2024-11-01
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| Series: | Applied Sciences |
| Subjects: | |
| Online Access: | https://www.mdpi.com/2076-3417/14/23/11000 |
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