Glycogen supercompensation in skeletal muscle after cycling or running followed by a high carbohydrate intake the following days: a systematic review and meta-analysis
IntroductionBergström and Hultman demonstrated that exhaustive exercise depleting muscle glycogen followed by three days on a carbohydrate-rich diet resulted in a doubling of the glycogen content. Although many studies have confirmed this finding, the magnitude of glycogen supercompensation and the...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Frontiers Media S.A.
2025-08-01
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| Series: | Frontiers in Physiology |
| Subjects: | |
| Online Access: | https://www.frontiersin.org/articles/10.3389/fphys.2025.1620943/full |
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