Comparative analysis of elevated and floor push-up exercises for activation of the pectoralis major muscle

Comparative analysis of elevated and floor push-up exercises for activation of the pectoralis major muscle

This study aimed to measure muscle activation by comparing electromyography (EMG) of two types of pushups i.e., ground-based and elevated. 20 male active sportspersons (age 20.12±3.57years, weight 65.38±9.32kg, height 175.5±10.5cm) were recruited in the study. The upper body muscle pectoralis major...

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Main Authors: Ardo Okilanda, Mikkey Anggara Suganda, Ahmad Chaeroni, Muhammad Fakhrur Rozi, Mardepi Saputra, Susilo Nugroho, Jatin Bhosle, Radhika Mishra, Joseph Singh, Yajuvendra Singh Rajpoot, Karuppasamy Govindasamy, Masilamani Elayaraja, Hemantajit Gogoi
Format: Article
Language:English
Published: FEADEF 2024-08-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Pushup
muscle activation
electromyography
pectoralis major
exercise variations
root mean square
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/107264
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