Effect of Integrative Balance and Plyometric Training on Balance, Ankle Mobility, and Jump Performance in Youth Football Players: A Randomized Controlled Trial
Background: Football players can improve their technical skills and reduce the risk of injury by enhancing their balance, which is supported by ankle mobility and explosive strength of the lower extremities. Aimed: To examine the effect of an eight-week integrative balance and plyometric training on...
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| Main Authors: | , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
Ubiquity Press
2025-07-01
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| Series: | Physical Activity and Health |
| Subjects: | |
| Online Access: | https://account.paahjournal.com/index.php/up-j-pah/article/view/472 |
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