Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters
Abstract The aim of this study is to investigate the acute effects of hip mobility exercises applied before anaerobic activities on vertical jump, 1 repetition maximum (1TM) and isometric strength performances. For this purpose, 12 male athletes with a high level of training (age = 21 ± 1.2 years; h...
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Selcuk University Press
2023-04-01
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| Series: | Türk Spor ve Egzersiz Dergisi |
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| Online Access: | https://dergipark.org.tr/tr/download/article-file/2778311 |
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| author | Murat Can Çeken Onat Çetin Malik Beyleroğlu Barbaros Demirtaş Onur Çakır |
| author_facet | Murat Can Çeken Onat Çetin Malik Beyleroğlu Barbaros Demirtaş Onur Çakır |
| author_sort | Murat Can Çeken |
| collection | DOAJ |
| description | Abstract
The aim of this study is to investigate the acute effects of hip mobility exercises applied before anaerobic activities on vertical jump, 1 repetition maximum (1TM) and isometric strength performances. For this purpose, 12 male athletes with a high level of training (age = 21 ± 1.2 years; height = 180 ± 0.05 m; body weight = 88.08 ± 9.17 kg) voluntarily participated in the study. Before starting the study, an approval report was obtained from the Sakarya University of Applied Sciences Ethics Committee and all athletes signed a voluntary consent form before the study. All participants were asked to perform a standard 15-minute dynamic warm-up procedure (dynamic stretching exercises related to cycling and tests) on the first measurement day, and then, in order to avoid fatigue in the athletes, 1 TM ( 1 Repetition Maximum) strength tests were applied. On the second measurement day, the subjects performed 8 different hip mobility exercises (2 sets x 20 seconds for each exercise) with the same 15-minute dynamic warm-up protocol and re-applied the tests applied on the first measurement day. When the findings were examined, it was found that there was no significant difference in the 1TM strength values of the deadlift exercise in the 1st and 2nd measurement sessions (p = 0.596 ). However, a significant difference was found between the 1TM strength, Isometric back-leg strength, Counter Movement Jump (CMJ) and Squat Jump (SJ) values of the squat exercise (p = 0.003, p = 0.002, p = 0.002, p = 0.002). In conclusion, this study shows that a dynamic warm-up protocol that includes hip mobility has a positive effect on vertical jump, maximal and isometric strength parameters. |
| format | Article |
| id | doaj-art-d1a46f75a988499f9da1c05980a9e471 |
| institution | Kabale University |
| issn | 2147-5652 |
| language | English |
| publishDate | 2023-04-01 |
| publisher | Selcuk University Press |
| record_format | Article |
| series | Türk Spor ve Egzersiz Dergisi |
| spelling | doaj-art-d1a46f75a988499f9da1c05980a9e4712025-01-02T22:46:07ZengSelcuk University PressTürk Spor ve Egzersiz Dergisi2147-56522023-04-01251122128154Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength ParametersMurat Can Çeken0Onat Çetin1Malik Beyleroğlu2Barbaros Demirtaş3Onur Çakır4Sakarya Uygulamalı Bilimler Üniversitesi, Spor Bilimleri FakültesiYALOVA ÜNİVERSİTESİ, SPOR BİLİMLERİ FAKÜLTESİSakarya Uygulamalı Bilimler Üniversitesi, Spor Bilimleri FakültesiSakarya Uygulamalı Bilimler Üniversitesi, Spor Bilimleri FakültesiSakarya Uygulamalı Bilimler Üniversitesi, Spor Bilimleri FakültesiAbstract The aim of this study is to investigate the acute effects of hip mobility exercises applied before anaerobic activities on vertical jump, 1 repetition maximum (1TM) and isometric strength performances. For this purpose, 12 male athletes with a high level of training (age = 21 ± 1.2 years; height = 180 ± 0.05 m; body weight = 88.08 ± 9.17 kg) voluntarily participated in the study. Before starting the study, an approval report was obtained from the Sakarya University of Applied Sciences Ethics Committee and all athletes signed a voluntary consent form before the study. All participants were asked to perform a standard 15-minute dynamic warm-up procedure (dynamic stretching exercises related to cycling and tests) on the first measurement day, and then, in order to avoid fatigue in the athletes, 1 TM ( 1 Repetition Maximum) strength tests were applied. On the second measurement day, the subjects performed 8 different hip mobility exercises (2 sets x 20 seconds for each exercise) with the same 15-minute dynamic warm-up protocol and re-applied the tests applied on the first measurement day. When the findings were examined, it was found that there was no significant difference in the 1TM strength values of the deadlift exercise in the 1st and 2nd measurement sessions (p = 0.596 ). However, a significant difference was found between the 1TM strength, Isometric back-leg strength, Counter Movement Jump (CMJ) and Squat Jump (SJ) values of the squat exercise (p = 0.003, p = 0.002, p = 0.002, p = 0.002). In conclusion, this study shows that a dynamic warm-up protocol that includes hip mobility has a positive effect on vertical jump, maximal and isometric strength parameters.https://dergipark.org.tr/tr/download/article-file/2778311hip mobilitystrengthvertical jumpwarm-uphip mobilitystrengthvertical jumpwarm-up |
| spellingShingle | Murat Can Çeken Onat Çetin Malik Beyleroğlu Barbaros Demirtaş Onur Çakır Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters Türk Spor ve Egzersiz Dergisi hip mobility strength vertical jump warm-up hip mobility strength vertical jump warm-up |
| title | Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters |
| title_full | Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters |
| title_fullStr | Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters |
| title_full_unstemmed | Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters |
| title_short | Acute Effects of Hip Mobility Exercises in Addition to Dynamic Warm-up on Vertical Jump, Maximal and Isometric Strength Parameters |
| title_sort | acute effects of hip mobility exercises in addition to dynamic warm up on vertical jump maximal and isometric strength parameters |
| topic | hip mobility strength vertical jump warm-up hip mobility strength vertical jump warm-up |
| url | https://dergipark.org.tr/tr/download/article-file/2778311 |
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