The effects of uphill training on the maximal velocity and performance of middle-distance runners: a randomized controlled trial

The effects of uphill training on the maximal velocity and performance of middle-distance runners: a randomized controlled trial

Abstract This study investigated the effects of three uphill gradients; shallow (SHG ~ 2.5%), intermediate (IHG ~ 5.1%), and steeper (STHG ~ 7.6%) on maximal velocity (Vmax), 800 m time trial (TT), and strength endurance (SE) performance in middle-distance runners. Forty moderately trained athletes...

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Bibliographic Details
Main Authors: Yehualaw Alemu, Tefera Tadesse, Zerihun Birhanu
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
Uphill training
Running performance
Maximal velocity
Middle distance
Hill gradients
Online Access:https://doi.org/10.1038/s41598-025-08275-w
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https://doi.org/10.1038/s41598-025-08275-w

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