Open pilot study of a guided digital self-help intervention targeting sleep and the biological clock in university students using a pre-test post-test design

Open pilot study of a guided digital self-help intervention targeting sleep and the biological clock in university students using a pre-test post-test design

Abstract Insomnia is common among university students and is associated with mental health problems. Students often have irregular day/night rhythms, which contribute to circadian rhythm disruptions. This open pilot study investigated the feasibility, acceptability, and preliminary effectiveness of...

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Bibliographic Details
Main Authors: Laura M. Pape, Niki Antypa, Philip Spinhoven, Annemieke van Straten, Sascha Y. Struijs, Caring Universities Consortium
Format: Article
Language:English
Published: Nature Portfolio 2025-07-01
Series:Scientific Reports
Subjects:
E-health
Intervention
Sleep
Biological clock
CBT-I
University students
Online Access:https://doi.org/10.1038/s41598-025-04891-8
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https://doi.org/10.1038/s41598-025-04891-8

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