Trail Running vs. Adequate Physical Activity on Physical Fitness, Vascular Function, and Cognition in Middle-Aged Office Workers

Background: The dose-response relationship between exercise and its benefits is described by a biphasic response following the principle of hormesis. This information is particularly important for office workers who tend to remain sedentary during working hours. Aim: To evaluate a variety of health-...

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Bibliographic Details
Main Authors: Siraprapa Panthong, Supawit Ittinirundorn, Wirungrong Nualpech, Kanokporn Leelartapin, Hirofumi Tanaka, Daroonwan Suksom
Format: Article
Language:English
Published: Ubiquity Press 2025-05-01
Series:Physical Activity and Health
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Online Access:https://account.paahjournal.com/index.php/up-j-pah/article/view/418
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