Muscular strength and endurance adaptations to functional resistance training in young elite field hockey players

Muscular strength and endurance adaptations to functional resistance training in young elite field hockey players

BackgroundFunctional strength training (FST) has gained considerable attention due to its potential in enhancing muscle strength, endurance, and body composition, especially among athletes. The purpose of this study was to assess the effects of a 12-week FST program on performance outcomes such as m...

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Main Authors: Alper Cenk Gürkan, Meriç Eraslan, Serhat Aydın, Tolga Altuğ, Mustafa Türkmen, Mehmet Söyler, Mustafa Alper Mülhim, Musa Şahin, Baykal Karataş, İbrahim Orkun Akcan, Hamza Küçük
Format: Article
Language:English
Published: Frontiers Media S.A. 2025-05-01
Series:Frontiers in Physiology
Subjects:
physical muscular endurance
resistance training
strength development
fitness assessment
elite athletes
field hockey
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2025.1536885/full
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https://www.frontiersin.org/articles/10.3389/fphys.2025.1536885/full

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