Does Protocol Matter for Repetition Volume? A Meta-Analytic Investigation of Volitional Failure Versus the Traditionally Used 75-Repetition Blood Flow Restriction Resistance Training

Does Protocol Matter for Repetition Volume? A Meta-Analytic Investigation of Volitional Failure Versus the Traditionally Used 75-Repetition Blood Flow Restriction Resistance Training

Abstract Background It is recommended to prescribe sets to volitional muscular failure (e.g., 4 sets) or a fixed repetition scheme of 75 repetitions (1 × 30, 3 × 15) in low-load resistance exercise with blood flow restriction (BFR-RE). While prior studies suggest both protocols may elicit similar mu...

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Bibliographic Details
Main Authors: Nicholas Rolnick, Victor S. de Queiros, Ethan C. Hill, Thomas Bjørnsen, Tim Werner, Jeremy P. Loenneke
Format: Article
Language:English
Published: SpringerOpen 2025-07-01
Series:Sports Medicine - Open
Subjects:
75 Repetitions
Fixed Protocol
BFR Training
Limb Occlusion Pressure
Resistance Exercise
Online Access:https://doi.org/10.1186/s40798-025-00892-z
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