Whole-body vibration training reduces erector spinae stiffness by ultrasound shear-wave elastography: a randomized controlled trial
Abstract Background Efficient methods to reduce erector spinae stiffness are important for solving lumbar spine problems, however, the trunk training positions effective for reducing erector spinae stiffness are unclear. Furthermore, it unclear whether whole-body vibration and trunk training are syn...
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| Main Authors: | , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
BMC
2025-05-01
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| Series: | BMC Sports Science, Medicine and Rehabilitation |
| Subjects: | |
| Online Access: | https://doi.org/10.1186/s13102-025-01167-6 |
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