<b>Effects of 1kg overload use in physical fitness in middle-aged and elderly women</b> - doi: 10.4025/reveducfis.v22i3.10348
The objective of this study was to analyze the effects of 1 kg of overload in a community-based exercise program in physical fitness in older and middle-aged women. Twenty-one middle aged and elderly women were randomly divided into two groups: workload (WG n=12) and control (CG n=9). Both groups pe...
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| Main Authors: | , , |
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| Format: | Article |
| Language: | English |
| Published: |
Universidade Estadual de Maringá
2011-08-01
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| Series: | Revista da Educação Física |
| Subjects: | |
| Online Access: | http://periodicos.uem.br/ojs/index.php/RevEducFis/article/view/10348 |
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