Effect of a yogic stress management technique (cyclic meditation) on stress, mindfulness, and well-being: A systematic review
Cyclic meditation (CM) is a unique form of guided meditation that alternates between yoga postures and relaxation techniques to achieve a state of deep relaxation. Originating from ancient yogic wisdom and developed by SVYASA University, CM has gained popularity as an effective method for stress man...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Wolters Kluwer Medknow Publications
2024-12-01
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| Series: | Yoga-Mimamsa |
| Subjects: | |
| Online Access: | https://journals.lww.com/10.4103/ym.ym_51_24 |
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