Examining isotonic and isometric exercises for post-activation performance enhancement in kickboxers upper limb strength and power
Abstract Maximizing muscular performance to improve upper limb strength and power can be advantageous in preparing kickboxers for training and competition. The objective of this study was to evaluate the influence of isometric and isotonic upper limb post-activation performance enhancement (PAPE) st...
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| Main Authors: | , |
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| Format: | Article |
| Language: | English |
| Published: |
Nature Portfolio
2025-01-01
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| Series: | Scientific Reports |
| Subjects: | |
| Online Access: | https://doi.org/10.1038/s41598-024-83969-1 |
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