Engaging in High-Intensity Interval Training is More Effective than Moderate-Intensity Interval Training in Improving Aerobic Capacity and Body Composition in Students

Engaging in High-Intensity Interval Training is More Effective than Moderate-Intensity Interval Training in Improving Aerobic Capacity and Body Composition in Students

Objectives. This study aimed to prove the difference in the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on increasing aerobic capacity and improving body composition. Materials and methods. This study examined the effects of two different t...

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Bibliographic Details
Main Authors: Arif Bulqini, Andri Suyoko, Machfud Irsyada, Imam Syafii, Nurkholis, David Agus Prianto, Muhammad, Achmad Rizanul Wahyudi, Laily Mita Andriana, Billy Emir Rizkanto, Adi Pranoto
Format: Article
Language:English
Published: OVS LLC 2025-03-01
Series:Physical Education Theory and Methodology
Subjects:
aerobic capacity
body composition
healthy lifestyle
exercise
physical fitness
Online Access:https://tmfv.com.ua/journal/article/view/3048
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