Immediate Effects of Focal Muscle Vibration on Squat Power and Velocity in Amateur Athletes: A Randomized Controlled Trial

Immediate Effects of Focal Muscle Vibration on Squat Power and Velocity in Amateur Athletes: A Randomized Controlled Trial

<b>Background:</b> Squat exercises are widely recognized for their ability to improve sports performance. Recent advancements in force/velocity profiling have highlighted the importance of power and velocity in explosive movements. While various training methods have been applied to enha...

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Main Authors: Sergi Rodríguez-Rodríguez, Max Canet-Vintró, Carlos López-de-Celis, Zhifan Shen-Chen, Iván Caballero-Martínez, Erik García-Ribell, Jacobo Rodríguez-Sanz
Format: Article
Language:English
Published: MDPI AG 2025-02-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
focal vibration
squat
power
velocity
performance
athletes
Online Access:https://www.mdpi.com/2411-5142/10/1/60
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