The effectiveness of brief mindfulness training in reducing test anxiety among high school students

Abstract Background For many high school students, test anxiety is a prevalent issue that adversely affects their exam performance. Previous research has explored the effectiveness of mindfulness training in alleviating test anxiety; however, the lack of real-life exam scenarios and lengthy training...

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Bibliographic Details
Main Authors: Yuqi Sun, Kezhen Lv, Wenlan Xie, Yuzheng Wang
Format: Article
Language:English
Published: BMC 2025-03-01
Series:BMC Psychology
Subjects:
Online Access:https://doi.org/10.1186/s40359-025-02553-y
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