Creatine monohydrate ingested daily compared to only on training days on body composition, muscle thickness, and strength after 12 weeks of resistance training: preliminary results

Creatine monohydrate ingested daily compared to only on training days on body composition, muscle thickness, and strength after 12 weeks of resistance training: preliminary results

Background Creatine monohydrate (Cr) supplementation in conjunction with resistance training is one of the most widely used strategies to increase lean tissue mass and muscle performance. However, whether the frequency of Cr ingestion (e.g. daily vs. only on training days) alters the efficacy of Cr...

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Bibliographic Details
Main Authors: Ignacio Quiroz, Scott C. Forbes, Thomas Hayes, Felipe Bermúdez, Alan Szinavel, Cristian Campos, Paula Méndez, Francisco Pino de la Fuente, Claudio Pérez de Tudela, Álvaro Reyes, Bruno Ticozzi, Mauricio Jorquera, José Gómez-López, Darren G. Candow, Matías Monsalves-Álvarez
Format: Article
Language:English
Published: Taylor & Francis Group 2025-09-01
Series:Journal of the International Society of Sports Nutrition
Subjects:
creatine monohydrate
body composition
sport supplement
dose timing
resistance training
Online Access:https://www.tandfonline.com/doi/10.1080/15502783.2025.2550197
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https://www.tandfonline.com/doi/10.1080/15502783.2025.2550197

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