Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study
The objectives of this study were to investigate the effects of single session infrared sauna, traditional sauna, warm water immersion, and passive recovery from fatigue and muscle cell damage in athletes and nonathletes. Eight male badminton athletes and eight male nonathletes participated in this...
Saved in:
| Main Authors: | , , , , , |
|---|---|
| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-10-01
|
| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/103298 |
| Tags: |
Add Tag
No Tags, Be the first to tag this record!
|
| _version_ | 1846109025307983872 |
|---|---|
| author | Oce Wiriawan Arifah Kaharina Idzam Kholid Akbar A Burhanuddin Kusuma Nugraha Rifqi Festiawan Heri Purnama Pribadi |
| author_facet | Oce Wiriawan Arifah Kaharina Idzam Kholid Akbar A Burhanuddin Kusuma Nugraha Rifqi Festiawan Heri Purnama Pribadi |
| author_sort | Oce Wiriawan |
| collection | DOAJ |
| description |
The objectives of this study were to investigate the effects of single session infrared sauna, traditional sauna, warm water immersion, and passive recovery from fatigue and muscle cell damage in athletes and nonathletes. Eight male badminton athletes and eight male nonathletes participated in this study. The study participants were treated with submaximal physical activity assessed by ergometer, then recovered with different modalities. Each treatment was separated by one week of a resting period through a randomized crossover design. The recovery modalities of infrared sauna (IRS) were 45±2°C, traditional sauna (TRS) 40±2°C, warm water immersion (WWI) 40±2°C, and passive recovery (PAS) for 20 minutes. Blood lactate, creatine kinase, blood glucose, heart rate, body temperature and level of pain were assessed, immediately after physical activity (pre), after recovery (post), and after 40 minutes of sitting (post-40min). Our findings indicated that the WWI and IRS were effective reducing fatigue in athletes and nonathletes. Moreover, PAS and TRS prevented muscle damage in nonathletes after 60 minutes of physical activity. All the thermal modalities decreased the BGL. The least amount of pain reported during the WWI modality, while the PAS modality tended to cause severe pain. Body temperature measurements were not significantly different among the modalities. According to our data, the WWI is more effective at increasing recovery and preventing muscle cell damage in athletes. Moreover, IRS and TRS are more effective for recovery in nonathletes. Further research needs to be conducted with different sports subjects, different types of exercise, different biomarkers, and physical performance tests.
Keywords: infrared sauna; traditional sauna; warm water immersion; recovery; muscle cell damage
|
| format | Article |
| id | doaj-art-9e8e2e266a5c45bcbe1cffb33705616c |
| institution | Kabale University |
| issn | 1579-1726 1988-2041 |
| language | English |
| publishDate | 2024-10-01 |
| publisher | FEADEF |
| record_format | Article |
| series | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| spelling | doaj-art-9e8e2e266a5c45bcbe1cffb33705616c2024-12-25T17:15:03ZengFEADEFRetos: Nuevas Tendencias en Educación Física, Deportes y Recreación1579-17261988-20412024-10-015910.47197/retos.v59.103298Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental studyOce Wiriawan0Arifah Kaharina1Idzam Kholid Akbar2A Burhanuddin Kusuma Nugraha3Rifqi Festiawan4Heri Purnama Pribadi5Universitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Negeri SurabayaUniversitas Jenderal SoedirmanUniversitas Negeri Malang The objectives of this study were to investigate the effects of single session infrared sauna, traditional sauna, warm water immersion, and passive recovery from fatigue and muscle cell damage in athletes and nonathletes. Eight male badminton athletes and eight male nonathletes participated in this study. The study participants were treated with submaximal physical activity assessed by ergometer, then recovered with different modalities. Each treatment was separated by one week of a resting period through a randomized crossover design. The recovery modalities of infrared sauna (IRS) were 45±2°C, traditional sauna (TRS) 40±2°C, warm water immersion (WWI) 40±2°C, and passive recovery (PAS) for 20 minutes. Blood lactate, creatine kinase, blood glucose, heart rate, body temperature and level of pain were assessed, immediately after physical activity (pre), after recovery (post), and after 40 minutes of sitting (post-40min). Our findings indicated that the WWI and IRS were effective reducing fatigue in athletes and nonathletes. Moreover, PAS and TRS prevented muscle damage in nonathletes after 60 minutes of physical activity. All the thermal modalities decreased the BGL. The least amount of pain reported during the WWI modality, while the PAS modality tended to cause severe pain. Body temperature measurements were not significantly different among the modalities. According to our data, the WWI is more effective at increasing recovery and preventing muscle cell damage in athletes. Moreover, IRS and TRS are more effective for recovery in nonathletes. Further research needs to be conducted with different sports subjects, different types of exercise, different biomarkers, and physical performance tests. Keywords: infrared sauna; traditional sauna; warm water immersion; recovery; muscle cell damage https://recyt.fecyt.es/index.php/retos/article/view/103298infrared saunatraditional saunawarm water immersionrecoverymuscle cell damage |
| spellingShingle | Oce Wiriawan Arifah Kaharina Idzam Kholid Akbar A Burhanuddin Kusuma Nugraha Rifqi Festiawan Heri Purnama Pribadi Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación infrared sauna traditional sauna warm water immersion recovery muscle cell damage |
| title | Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study |
| title_full | Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study |
| title_fullStr | Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study |
| title_full_unstemmed | Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study |
| title_short | Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study |
| title_sort | effects of infrared sauna traditional sauna and warm water immersion on accelerated exercise recovery and prevention of cell damage an experimental study |
| topic | infrared sauna traditional sauna warm water immersion recovery muscle cell damage |
| url | https://recyt.fecyt.es/index.php/retos/article/view/103298 |
| work_keys_str_mv | AT ocewiriawan effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy AT arifahkaharina effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy AT idzamkholidakbar effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy AT aburhanuddinkusumanugraha effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy AT rifqifestiawan effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy AT heripurnamapribadi effectsofinfraredsaunatraditionalsaunaandwarmwaterimmersiononacceleratedexerciserecoveryandpreventionofcelldamageanexperimentalstudy |