Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study

Effects of infrared sauna, traditional sauna, and warm water immersion on accelerated exercise recovery and prevention of cell damage: an experimental study

The objectives of this study were to investigate the effects of single session infrared sauna, traditional sauna, warm water immersion, and passive recovery from fatigue and muscle cell damage in athletes and nonathletes. Eight male badminton athletes and eight male nonathletes participated in this...

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Bibliographic Details
Main Authors: Oce Wiriawan, Arifah Kaharina, Idzam Kholid Akbar, A Burhanuddin Kusuma Nugraha, Rifqi Festiawan, Heri Purnama Pribadi
Format: Article
Language:English
Published: FEADEF 2024-10-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
infrared sauna
traditional sauna
warm water immersion
recovery
muscle cell damage
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/103298
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https://recyt.fecyt.es/index.php/retos/article/view/103298

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