Effects of upper extremity blood flow restriction training on muscle strength and hypertrophy: a systematic review and meta-analysis

Effects of upper extremity blood flow restriction training on muscle strength and hypertrophy: a systematic review and meta-analysis

BackgroundLow load resistance training with blood flow restriction (LL-BFRT) has been shown to improve muscle strength and hypertrophic function. The effect of LL-BFRT on lower extremity muscle improvement has been widely discussed. However, no studies have discussed the effect of this training meth...

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Bibliographic Details
Main Authors:	Jiapeng Jing, Qinzhi Zheng, Hongfei Dong, Yan Wang, Peiji Wang, Di Fan, Zhuo Xu
Format:	Article
Language:	English
Published:	Frontiers Media S.A. 2025-01-01
Series:	Frontiers in Physiology
Subjects:	blood flow restriction training upper extremity muscle muscle strength muscle hypertrophy adult
Online Access:	https://www.frontiersin.org/articles/10.3389/fphys.2024.1488305/full
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