Influence of 4-week lower extremity high-intensity interval training on energy metabolism and maximal oxygen uptake of elite swimmers
Objectives This study examines the effects of a 4-week high-intensity interval training (HIIT) program on energy metabolism and maximal oxygen uptake (VO2max) in elite swimmers, aiming to provide empirical evidence for optimizing competitive swimming training. Methods Twenty-four competitive swimmer...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
PeerJ Inc.
2025-07-01
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| Series: | PeerJ |
| Subjects: | |
| Online Access: | https://peerj.com/articles/19788.pdf |
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