Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables
Vegetables are low in energy and rich in vitamins, minerals, and dietary fiber; various health benefits associated with their intake have been reported. Salads are one of the most convenient ways to consume vegetables and can be made simply by pouring mayonnaise, dressing, olive oil, or other condim...
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| Format: | Article |
| Language: | English |
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MDPI AG
2024-11-01
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| Series: | Foods |
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| Online Access: | https://www.mdpi.com/2304-8158/13/22/3591 |
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| author | Diah Mulyawati Utari Indri Kartiko-Sari Toshitaka Miyazaki Hiroko Umezawa Yumi Takeda Mariko Oe Wei Wang Sumiko Kamoshita Motomi Shibasaki Ryosuke Matsuoka Shigeru Yamamoto |
| author_facet | Diah Mulyawati Utari Indri Kartiko-Sari Toshitaka Miyazaki Hiroko Umezawa Yumi Takeda Mariko Oe Wei Wang Sumiko Kamoshita Motomi Shibasaki Ryosuke Matsuoka Shigeru Yamamoto |
| author_sort | Diah Mulyawati Utari |
| collection | DOAJ |
| description | Vegetables are low in energy and rich in vitamins, minerals, and dietary fiber; various health benefits associated with their intake have been reported. Salads are one of the most convenient ways to consume vegetables and can be made simply by pouring mayonnaise, dressing, olive oil, or other condiments over a selection of vegetables. There are also many reports on the ways in which vegetable intake can improve health. However, there is no comprehensive review summarizing the health functions of vegetables when consumed as a salad. The effects of vegetable salads on amounts of vegetable intake, lifestyle-related diseases, and the absorption of specific nutrients through mayonnaise, as well as the effects of the order in which vegetable salad and carbohydrates are consumed, have been reported. In this review, the health functions of vegetable salad consumption are reported. |
| format | Article |
| id | doaj-art-905e63c0e096435aa24e4badd240c61a |
| institution | Kabale University |
| issn | 2304-8158 |
| language | English |
| publishDate | 2024-11-01 |
| publisher | MDPI AG |
| record_format | Article |
| series | Foods |
| spelling | doaj-art-905e63c0e096435aa24e4badd240c61a2024-11-26T18:04:28ZengMDPI AGFoods2304-81582024-11-011322359110.3390/foods13223591Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in VegetablesDiah Mulyawati Utari0Indri Kartiko-Sari1Toshitaka Miyazaki2Hiroko Umezawa3Yumi Takeda4Mariko Oe5Wei Wang6Sumiko Kamoshita7Motomi Shibasaki8Ryosuke Matsuoka9Shigeru Yamamoto10Department of Public Health Nutrition, Faculty of Public Health, Universitas Indonesia, Depok 16424, IndonesiaAsian Nutrition and Food Culture Research Center, Jumonji University, Niiza 352-8510, JapanJakarta Sales Office, PT Kewpie Indonesia, Jakarta Selatan 12520, IndonesiaR&D Division, Kewpie Corporation, Tokyo 182-0002, JapanR&D Division, Kewpie Corporation, Tokyo 182-0002, JapanR&D Division, Kewpie Corporation, Tokyo 182-0002, JapanR&D Division, Kewpie Corporation, Tokyo 182-0002, JapanDepartment of Food and Nutrition, Jumonji University, Niiza 352-8510, JapanDepartment of Food and Nutrition, Jumonji University, Niiza 352-8510, JapanR&D Division, Kewpie Corporation, Tokyo 182-0002, JapanAsian Nutrition and Food Culture Research Center, Jumonji University, Niiza 352-8510, JapanVegetables are low in energy and rich in vitamins, minerals, and dietary fiber; various health benefits associated with their intake have been reported. Salads are one of the most convenient ways to consume vegetables and can be made simply by pouring mayonnaise, dressing, olive oil, or other condiments over a selection of vegetables. There are also many reports on the ways in which vegetable intake can improve health. However, there is no comprehensive review summarizing the health functions of vegetables when consumed as a salad. The effects of vegetable salads on amounts of vegetable intake, lifestyle-related diseases, and the absorption of specific nutrients through mayonnaise, as well as the effects of the order in which vegetable salad and carbohydrates are consumed, have been reported. In this review, the health functions of vegetable salad consumption are reported.https://www.mdpi.com/2304-8158/13/22/3591vegetablemayonnaisedressinglifestyle-related diseasepostprandial blood sugarcholesterol |
| spellingShingle | Diah Mulyawati Utari Indri Kartiko-Sari Toshitaka Miyazaki Hiroko Umezawa Yumi Takeda Mariko Oe Wei Wang Sumiko Kamoshita Motomi Shibasaki Ryosuke Matsuoka Shigeru Yamamoto Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables Foods vegetable mayonnaise dressing lifestyle-related disease postprandial blood sugar cholesterol |
| title | Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables |
| title_full | Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables |
| title_fullStr | Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables |
| title_full_unstemmed | Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables |
| title_short | Vegetable Salad Improves Lipid and Glucose Metabolism and Enhances Absorption of Specific Nutrients in Vegetables |
| title_sort | vegetable salad improves lipid and glucose metabolism and enhances absorption of specific nutrients in vegetables |
| topic | vegetable mayonnaise dressing lifestyle-related disease postprandial blood sugar cholesterol |
| url | https://www.mdpi.com/2304-8158/13/22/3591 |
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