Effects of Neuromuscular Training on Postural Balance and Physical Performance in Older Women: Randomized Controlled Trial

Effects of Neuromuscular Training on Postural Balance and Physical Performance in Older Women: Randomized Controlled Trial

<b>Background:</b> Aging causes morphological and physiological changes, especially in the musculoskeletal and somatosensory systems, leading to sarcopenia and reduced postural balance, increasing the risk of falls and loss of independence. This study aimed to analyze the effects of a ne...

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Bibliographic Details
Main Authors: Yeny Concha-Cisternas, José Castro-Piñero, Manuel Vásquez-Muñoz, Iván Molina-Márquez, Jaime Vásquez-Gómez, Eduardo Guzmán-Muñoz
Format: Article
Language:English
Published: MDPI AG 2024-10-01
Series:Journal of Functional Morphology and Kinesiology
Subjects:
aging
neuromuscular training
postural balance
physical performance
muscle strength
Online Access:https://www.mdpi.com/2411-5142/9/4/195
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