On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players

On Your Mark, Get Set, Choose! A Randomized Cross-Over Study Comparing Fixed and Self-Selected Rest Periods in Interval Running Among Professional Female Soccer Players

Abstract Background Studies on rest durations during high-intensity interval training (HIIT) often compare fixed and self-selected (SS) rest allocation approaches. Frequently, the rest duration under SS conditions is unlimited, leading to inconsistent total rest durations compared to fixed rest cond...

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Bibliographic Details
Main Authors: Asaf Ben-Ari, Yedidya Silverman, Uri Obolski, Israel Halperin
Format: Article
Language:English
Published: SpringerOpen 2025-01-01
Series:Sports Medicine - Open
Subjects:
Autonomy
Self-selected rest
HIIT
Soccer
Online Access:https://doi.org/10.1186/s40798-024-00803-8
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