Protocols with blood flow restriction during resistance training: a systematic review

Protocols with blood flow restriction during resistance training: a systematic review

This systematic review investigated protocols used in Blood Flow Restriction (BFR) exercise training and evaluated the intensity of exercise and length of training for the development of muscle hypertrophy and strength. Twelve studies were included according to criteria. The Random-effects Model was...

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Bibliographic Details
Main Authors: Camila Papini, Nuno Sousa, Danilo Bertucci, Natália Bertolini, Leandro Acedo, Sebastião Gobbi
Format: Article
Language:English
Published: Sociedade Brasileira de Atividade Física e Saúde 2014-09-01
Series:Revista Brasileira de Atividade Física e Saúde
Subjects:
Blood flow restriction
Resistance training
Strength training
Muscle strength
Hypertrophy
Online Access:https://rbafs.org.br/RBAFS/article/view/3942
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https://rbafs.org.br/RBAFS/article/view/3942

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