Effects of a Kundalini Yoga programme on cardiorespiratory fitness and health-related quality of life in university students
Physical inactivity and sedentary behaviour are significant risk factors for diseases such as cardiovascular disease, cancer, and mental health disorders. Kundalini Yoga (KY) is recognised for its potential to improve physical and mental health. Objective: To evaluate the effects of a 6-week KY p...
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| Main Authors: | , , , , , , |
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| Format: | Article |
| Language: | English |
| Published: |
FEADEF
2024-12-01
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| Series: | Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación |
| Subjects: | |
| Online Access: | https://recyt.fecyt.es/index.php/retos/article/view/110029 |
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