Effect of a honey-sweetened beverage on muscle soreness and recovery of performance after exercise-induced muscle damage in strength-trained females

Effect of a honey-sweetened beverage on muscle soreness and recovery of performance after exercise-induced muscle damage in strength-trained females

BackgroundThis study explores a novel approach to mitigating delayed-onset muscle soreness (DOMS), a common issue among strength-trained females. By investigating the potential of a honey-sweetened beverage, which contains anti-inflammatory properties, we aim to enhance muscle recovery after exercis...

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Bibliographic Details
Main Authors: Hadis Hemmati, Walaa Jumah Alkasasbeh, Mohammad Hemmatinafar, Mohsen Salesi, Sepideh Pirmohammadi, Babak Imanian, Rasoul Rezaei
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-09-01
Series:Frontiers in Physiology
Subjects:
honey-sweetened beverage
DOMS
recovery
female athletes
strength performance
Online Access:https://www.frontiersin.org/articles/10.3389/fphys.2024.1426872/full
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https://www.frontiersin.org/articles/10.3389/fphys.2024.1426872/full

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