Comparison Of Sleep Hygiene Index In Virtual, Textbook And Hybrid Learners In Undergraduate Students
BACKGROUND: Sleep hygiene is a set of behavioral and environmental factors that promote healthy sleep (1). The digital age has changed the way we learn by incorporating technology with textbooks. Screens emitting blue light suppress melatonin release and alter the Circadian rhythm, leading to an irr...
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| Main Authors: | , , , |
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| Format: | Article |
| Language: | English |
| Published: |
University Library System, University of Pittsburgh
2025-01-01
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| Series: | International Journal of Medical Students |
| Subjects: | |
| Online Access: | http://ijms.info/IJMS/article/view/2966 |
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