How effective is circuit training on physical fitness? A high-intensity study in the sport of futsal

How effective is circuit training on physical fitness? A high-intensity study in the sport of futsal

Background and Study Aim. Physical fitness is a crucial component that supports optimal performance in sports, including futsal, which demands a combination of endurance, strength, agility and speed. This study aims to analyze the effectiveness of high-intensity circuit training on improving the phy...

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Bibliographic Details
Main Authors: John Paul C. Suniga, Joselito M. Custodio, Patrick John B. Roldan, Hatem A. Shlool, Mohammad Fayiz Abumoh'D
Format: Article
Language:English
Published: Universitas Tanjungpura 2025-01-01
Series:Tanjungpura Journal of Coaching Research
Subjects:
circuit training
physical fitness
futsal
high intensity
sports performance.
Online Access:https://jurnal.untan.ac.id/index.php/TAJOR/article/view/88062
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