Effects of 12 weeks of functional and resistance training on stress perception and sleep quality in Bra-zilian older people

Effects of 12 weeks of functional and resistance training on stress perception and sleep quality in Bra-zilian older people

The study investigated the effects of a 12-week functional and resistance training program on the perception of stress and sleep quality in Brazilian older people, involving 49 participants. The Perceived Stress in older adults and the Pittsburgh Sleep Quality Index (PSQI) was used. The training pr...

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Bibliographic Details
Main Authors: Eduardo Silva, Natália Bernardi, Marilene Marques, Samuel Morais, José Roberto Nascimento Júnior, Braulio Henrique Branco, Daniel Vicentini de Oliveira
Format: Article
Language:English
Published: FEADEF 2024-07-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
Aging
Exercise Therapy
Sleep Quality
Psychological stress
Physical education.
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/104513
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https://recyt.fecyt.es/index.php/retos/article/view/104513

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