Clinical Efficacy of Bhramari Pranayama on Serum Cortisol in Anidra (insomnia)

Clinical Efficacy of Bhramari Pranayama on Serum Cortisol in Anidra (insomnia)

Introduction:Pranayama is a crucial component of Yoga for preserving health, with established scientific evidence supporting the physiological changes from long-term practice. Bhramari Pranayama is particularly beneficial for restoring hormonal balance and treating conditions such as sleeplessness,...

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Bibliographic Details
Main Authors: Nisha Garg, Srikanta Kumar Panda
Format: Article
Language:English
Published: Wolters Kluwer Medknow Publications 2024-12-01
Series:Journal of Ayurveda
Subjects:
anidra
bhramari pranayama
cortisol
pranayama
sleep quality
Online Access:https://journals.lww.com/10.4103/joa.joa_144_23
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