The Effect of Exercise Interventions on Sleep Quality and Weight Loss in Individuals with Obesity: A Systematic Review and Meta-Analysis of Randomized Control Trials

The Effect of Exercise Interventions on Sleep Quality and Weight Loss in Individuals with Obesity: A Systematic Review and Meta-Analysis of Randomized Control Trials

This study evaluated the effects of exercise interventions on sleep quality and weight loss through a systematic literature review and meta-analysis. A comprehensive literature search was conducted across PubMed, Embase, Web of Science, and the Cochrane Library for publications up to December 2022....

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Bibliographic Details
Main Authors: Soonjo Ka, Yu Hyeon Choe, Young-Im Kim, Nahyun Kim, Minjae Seo, Youngju Choi, Jonghoon Park
Format: Article
Language:English
Published: MDPI AG 2025-01-01
Series:Applied Sciences
Subjects:
obesity
exercise
RCTs
sleep quality
weight loss
Online Access:https://www.mdpi.com/2076-3417/15/1/467
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