The pivotal role of sleep in mediating the effects of life stressors and healthy habits on allostatic load in mid-life adults

The pivotal role of sleep in mediating the effects of life stressors and healthy habits on allostatic load in mid-life adults

ObjectivesWe assessed the modulation of allostatic load (AL) by engagement in healthy habits and life stressors, mediated through resilience and the perceived influence of the stressors. Sleep was included as third mediator given extensive evidence associating to all the analysed factors.MethodsStru...

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Main Authors: Ingrid Buller-Peralta, Sarah Gregory, Audrey Low, Maria-Eleni Dounavi, Katie Bridgeman, Georgios Ntailianis, Brian Lawlor, Lorina Naci, Ivan Koychev, Paresh Malhotra, John T. O'Brien, Craig W. Ritchie, Yves Dauvilliers, Graciela Muniz-Terrera
Format: Article
Language:English
Published: Frontiers Media S.A. 2024-12-01
Series:Frontiers in Human Neuroscience
Subjects:
allostatic load
sleep quality
cognitive activities
healthy diet
sport habits
traumatic stressors
Online Access:https://www.frontiersin.org/articles/10.3389/fnhum.2024.1509223/full
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https://www.frontiersin.org/articles/10.3389/fnhum.2024.1509223/full

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