Effects of Blood Flow Restriction Training on Muscle Strength and Hypertrophy in Untrained Males: A Systematic Review and Meta-Analysis Based on a Comparison with High-Load Resistance Training

Effects of Blood Flow Restriction Training on Muscle Strength and Hypertrophy in Untrained Males: A Systematic Review and Meta-Analysis Based on a Comparison with High-Load Resistance Training

This meta-analysis examined the efficacy of low-load resistance training with blood flow restriction (LL-BFR) versus high-load resistance training (HL-RT) on muscle strength and hypertrophy, exploring factors affecting outcomes. We searched Embase, CNKI, Wanfang, PubMed, Ovid Medline, ProQuest, Coch...

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Bibliographic Details
Main Authors: Hualong Chang, Jie Zhang, Jing Yan, Xudong Yang, Biao Chen, Jianli Zhang
Format: Article
Language:English
Published: MDPI AG 2024-11-01
Series:Life
Subjects:
KAATSU training
low-load resistance
high-load resistance
muscle strength
male
Online Access:https://www.mdpi.com/2075-1729/14/11/1442
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https://www.mdpi.com/2075-1729/14/11/1442

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