Effects of a sprint and plyometric warm-up protocol on vertical jump height and power in adolescent fe-male volleyball players. A randomized crossover study

Effects of a sprint and plyometric warm-up protocol on vertical jump height and power in adolescent fe-male volleyball players. A randomized crossover study

 The purpose of this study was to compare the immediate effects of a plyometric warm-up protocol (PWU) and a sprint warm-up protocol (SWU) on jumping performance in female volleyball players aged 14-16 years. Through a cross-over experimental design, 18 female players were randomly divided into two...

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Bibliographic Details
Main Authors: Carlos S. Mancilla, Kimmy Hood Maldonado, Matías Hebel Lorca, Jeosselinee Castro Pérez, Paulina Muñoz Albarrán, Daniel Martínez-Lema, Juan P. López Pinilla, Francisco Guede-Rojas
Format: Article
Language:English
Published: FEADEF 2023-03-01
Series:Retos: Nuevas Tendencias en Educación Física, Deportes y Recreación
Subjects:
warm-up exercise
volleyball
muscle strength
athletic performance
adolescent
Online Access:https://recyt.fecyt.es/index.php/retos/article/view/93852
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